Definitions for common Mental Health terms

Definitions for common Mental Health terms
Free E-books on mental health.
What is Depression – About Depression
What is Depression? This page provides a listing of topics on depression, ranging from a description of signs of clinical depression, to causes, assessments and effective treatment options for depression.
Definition of anxiety disorders | Understanding the physical symptoms of anxiety and stress disorders.
Anxiety disorders and stress-related problems are commonly experienced by children through to adults. However, anxiety means different things to different people, that’s why having a definition of anxiety disorders can be helpful. This page provides a explanation of commonly experienced anxiety disorders and some of psychological and physical symptoms of anxiety and stress.
Symptoms Post Traumatic Stress Disorder (PTSD) and Effective Ways of Treating Post Traumatic Stress Disorder.
Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that follows a traumatic event. The symptoms post traumatic stress disorder can be numerous and very debilitating. This page provides information about symptoms of PTSD, post traumatic stress disorder in children, and effective ways of treating post traumatic stress disorder.
List of Sleep Disorders That Can Affect Mental and Physical Health
Sleep is a major part of our lives, an activity in which we spend one third of our lives doing. It is important for our health, however, there are a list of sleep disorders that can have significant consequences on both our mental and physical health. This pages provides some facts about sleep and lists signs of insomnia and other sleep disorders.
Bipolar Disorder Signs and Symptoms
Bipolar disorder, also known as manic-depressive illness, is a psychiatric disorder that causes unusual and significant shifts in mood, energy, activity levels, and the ability to carry out everyday tasks. This page provides information about bipolar disorder signs and symptoms and bipolar statistics, along with the DSM-IV criteria for bipolar I and bipolar II disorder.
Definition of ADHD
This page provides a definition of ADHD and signs and symptoms of ADHD in children.
What Causes Headache
Headaches and migraine can be a debilitating condition that affects millions of people worldwide. There are a number of causes of migraine headaches some of them genetic, others biological, while some are environmental/ dietary. This page provides information about what causes headache and migraine and some of the common classifications of headache.
Causes of Mental Illness
There are a number of causes of mental illness relating to biological, psychological, environmental, and nutritional factors. To adequately treat mental health problems like depression and anxiety the causes must be identified and treated.
Treatments for depression, anxiety and other mental health problems
There are a large range of treatments for depression, anxiety and other mental health problems. Some are effective and useful, while others lack validity and make in be outright dangerous. This includes a range of ‘effective’ psychological, lifestyle, nutritional and lifestyle treatments for mental health problems.
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Depression Test
Completing a depression test such as the Beck Depression Inventory can be very helpful for the depressed person. Some of the most popular and reliable tests include the Beck Depression Inventory and Depression, Anxiety and Stress Scale
What Are Neurotransmitters / Neurotransmitter Disorders
When it comes to mental health, many people ask, What are neurotransmitters and how do they affect mental health. Amino acid neurotransmitters are important for mental health and knowing whether they are low for you (there is no 100% reliable neurotransmitter test) and which ones are low are important for recovery from various mental health problems like depression, anxiety, schizophrenia and much more.
What Causes Depression?
To adequately treat depression, it is important to identify what causes depression. There are a number of causes of depression including biological, psychological, environmental, and nutritional factors.
Signs of clinical depression – Identifying symptoms of clinical depression 
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Adrenal Gland Fatigue, Adrenal gland symptoms
Although a controversial topic in mainstream mental health treatment, adrenal gland fatigue (also referred to as adrenal fatigue and adrenal exhaustion) is claimed to be a significant cause of mental health problems. Low adrenal gland symptoms can cause a range of mental and physical health problems for the sufferer.
Treating adrenal fatigue
For people suffering from mental health problems like depression, treating adrenal fatigue it an important part of recovery. The adoption of an adrenal fatigue diet and adrenal fatigue supplements, along with other lifestyle and psychological interventions is important.
Natural Thyroid Treatment
Untreated thyroid problems can lead to depression, anxiety and other mental health problems. There are a range of natural thyroid treatment options. These include both hyperthyroid and hypothyroid natural treatment options targeting areas of nutrition, lifestyle and environmental changes along with natural thyroid extracts.
Zinc Facts | Symptoms of Zinc Deficiency
Identifying zinc facts from fiction is important if one wants to achieve the full zinc health benefits. Symptoms of zinc deficiency include both mental and physical symptoms and the solution is to eat foods high in zinc, avoid foods that compete with zinc and the use of zinc supplementation.
Facts About Zinc – Assessment and Treatment
Identifying and treating zinc deficiency can lead to improved mental health for many people. Below are important facts about zinc in the areas of assessment and treatment.
Antidepressant Reviews | Pharmaceutical and natural remedies for depression
This antidepressant reviews article provides information about pharmaceutical and natural remedies for depression, anxiety and other mental health problems. Although pharmaceutical antidepressants are commonly used in mainstream medicine there are effective natural alternatives available including vitamins for depression treatment and a range of herbal remedies.
Site Map | Improve Mental Health Website
Site Map for Improve Mental Health Website.
Signs of obsessive compulsive disorder (OCD)
Obsessive compulsive disorder (OCD), one of the anxiety disorders, is a potentially disabling condition that can persist throughout a person’s life and knowing the signs of obsessive compulsive disorder is an important first step to recovery.
OCD self test | Obsessive compulsive disorder test /questionnaire
Questionnaires can be helpful in identifying mental health disorders. The OCD self test is a simple and brief obsessive compulsive disorder test / questionnaire that can be completed in minutes. While the OCD test does not identify the cause/s of your problem, it can be a useful initial step in the appropriate assessment and treatment of OCD.
Natural remedies for OCD
The most common treatments for obsessive compulsive disorder include cognitive behaviour therapy (CBT) or medication. This page discusses some natural remedies for OCD that have some support in clinical studies. These natural remedies include inositol OCD; 5 HTP OCD; St John’s wort OCD; N-acetylcysteine OCD.
Iron Deficiency Symptoms and its Role in Mental Health
Iron deficiency symptoms are varied resulting in both physical and mental symptoms such as depression and other mental health problems. This article provides information about the following: iron deficiency symptoms, good food sources of iron, causes of iron deficiency, depression iron deficiency and other mental health problems.
Iron Deficiency Treatment To Improve Mental Health
Appropriate testing and iron deficiency treatment can result in significant improvements in both mental and physical health. Unfortunately iron deficiency often goes undiagnosed and/or is not treated until someone becomes anemic.
Causes of obsessive compulsive disorder
The causes of obsessive compulsive disorder are not fully understood and there is unlikely one single theory, either biological or psychological that provides a comprehensive explanation for the development of OCD. Theories about the causes of OCD fall into the following categories – Serotonin hypothesis, Dopamine hypothesis, Autoimmune hypothesis, Psychological models, Genetic models.
Fact Sheet on Vitamin D
This page is a fact sheet on vitamin D helping you to answer questions about what foods contain vitamin D, the health benefits of vitamin D, along with the importance of sunshine in improving depression, anxiety, schizophrenia and other mental health problems.
Vitamin D and Depression
Although further research on the relationship between vitamin D and depression and other mental health disorders is required, there are now a number of studies showing that vitamin D is important for both the prevention and treatment of mental illnesses such as depression, seasonal affective disorder (SAD), anxiety disorders and schizophrenia.
What is Cognitive behavior therapy (CBT)?
Cognitive behavior therapy (CBT) is the most popular psychological treatment for mental health problems. So what is cognitive behavior therapy and what are some of the CBT techniques used by practitioners. This article will provide a brief overview of CBT and of the techniques used to improve mental health.
Mental Benefits of Exercise
It is well accepted that exercise improves physical health but there are also many mental benefits of exercise. Exercise has been shown to be an effective treatment for depression, stress, and anxiety disorders and in most studies is as effective as any other treatment including medication and psychological therapy. This article will provide a review of the psychological benefits of exercise and how exercise can improve mental health.
Asessing and Treating Magnesium Deficiency for Improved Mental Health
Treating magnesium deficiency can improve a range of symptoms including mental health problems like depression, anxiety, and ADHD. This page provides information about assessing and treating magnesium deficiency — a problem that is under-recognised in the mental health field.
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Bipolar Test
Bipolar Disorder is a serious condition that can often go undiagnosed. Below is a bipolar test / checklist to help you identify if you or a loved one may be suffering from bipolar disorder. While this checklist does little in identifying the cause (or causes) of the disorder, it can help in identifying the next course of action.

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